Wednesday, August 10, 2011

Exchanging meat for nuts to lower diabetes risk

According to a recent article in the New York Times, a Harvard study has found that swapping out red meat for a serving of nuts or low-fat dairy can lower the risk of developing Type 2 diabetes. Dr. Hu, the author of the study, suggested that people should think about eating only one serving of processed meat per week and limiting red meat to 2-3 servings per week.

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